%0 Journal Article %T RECOMMENDATIONS FOR PLANNING A FITNESS WORKOUT FOR INDIVIDUALS WITH OSTEOCHONDROSIS OF THE SPINE %A Usov, K.I. %K fitness, gym workouts, osteochondrosis, gymnastics, stretching, statodynamics %J Scientific Papers Collection of the Angarsk State Technical University %D 2023 %N 2023 %P 10 %I Federal State Funded Educational Establishment of Higher Education «Angarsk State Technical University»