TY JOUR TI RECOMMENDATIONS FOR PLANNING A FITNESS WORKOUT FOR INDIVIDUALS WITH OSTEOCHONDROSIS OF THE SPINE KW fitness KW gym workouts KW osteochondrosis KW gymnastics KW stretching KW statodynamics JO Scientific Papers Collection of the Angarsk State Technical University AU Usov, K.I. PY 2023 IS 2023 PB Federal State Funded Educational Establishment of Higher Education «Angarsk State Technical University»